Week of Rest
A gentle 7-day plan for households needing a slower rhythm.
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The week at a glance
Mon
Oats with apple · lentil soup · roasted chicken & greens
Tue
Yogurt + berries · grain bowl · sheet-pan salmon
Wed
Eggs + greens · leftovers · chickpea stew
Thu
Smoothie · grain bowl · turkey meatballs
Fri
Toast + nut butter · soup · simple pasta
Sat
Slow breakfast · sandwiches · slow-cooked pot
Grocery list (printable preview)
- Whole oats · 2 cups
- Fresh greens · 3 bunches
- Eggs · 1 dozen
- Lentils · 1 cup
- Yogurt · 32oz
- Olive oil · 1 bottle